Top 10 Sleep Questions, Answered by an Expert!
Wish you could sleep as soundly as a baby? Fifty-one percent of YouBeauty readers report having trouble falling asleep-and those lost hours of beauty sleep really take its toll. Luckily, we held a twitter chat so you could ask our Sleep Expert, Shelby Freedman Harris, Psy.D. your most pressing sleep questions.
Here, we share with you some of her answers. Say goodbye to tired eyes-and read on for your best slumber yet!
A: You should avoid large meals at least three hours before bed. You can have light snacks (carbs and protein) an hour before bed. Avoid spicy, heavy or greasy foods. -Dr. Harris
A: It’s best to keep same bed/wake times daily. If it’s a real late night, occasionally sleep in an extra hour, but don’t do it regularly. -Dr. Harris
A: If you wake up feeling good, then probably not. If your partner moves a lot during the night, it might impact your sleep. -Dr. Harris
Continue reading this article at Shine.yahoo.com after the break!