Your Top 10 Sleep Questions Answered
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Top 10 Sleep Questions, Answered by an Expert!
Wish you could sleep as soundly as a baby? Fifty-one percent of YouBeauty readers report having trouble falling asleep-and those lost hours of beauty sleep really take its toll. Luckily, we held a twitter chat so you could ask our Sleep Expert, Shelby Freedman Harris, Psy.D. your most pressing sleep questions.
Here, we share with you some of her answers. Say goodbye to tired eyes-and read on for your best slumber yet!
Q1: What foods should we avoid before sleep to maximize beauty sleep? -@HerCampus
A: You should avoid large meals at least three hours before bed. You can have light snacks (carbs and protein) an hour before bed. Avoid spicy, heavy or greasy foods. -Dr. Harris
MORE: Eating Tips For Better Sleep
Q2: Is it better to wake up at the same time every day or sleep in if you go to bed late the night before? -@LearnVest
A: It’s best to keep same bed/wake times daily. If it’s a real late night, occasionally sleep in an extra hour, but don’t do it regularly. -Dr. Harris
QUIZ: Are You Getting Good Beauty Sleep?
Q3: We’re curious-does cuddling negatively affect your sleep patterns? -@YourTango
A: If you wake up feeling good, then probably not. If your partner moves a lot during the night, it might impact your sleep. -Dr. Harris
Continue reading this article at Shine.yahoo.com after the break!
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