Beware: Diet Strategies That Actually Make You Gain Weight
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Are you following a diet or just striving to be healthy? Make sure you are not following these strategies! Instead of helping you lose weight doing these 4 things will actually make you gain! Find out here what you need to avoid doing!
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There are plenty of effective weight-loss strategies that we know work, such as eating a healthy diet and exercising regularly, but they aren’t exactly the easiest ways to drop pounds. I don’t blame you for looking for a quick fix, but some strategies can actually cause you to gain weight.
Skipping Breakfast or Other Meals
Limiting your calorie intake will help you lose weight, but in no way does that mean forgoing entire meals, especially breakfast. It’s best to eat five or six small meals a day to keep your blood sugar and metabolism levels at a consistent pace. This will help your body use up the calories you take in and limit the unhealthy cravings.
Limiting Calorie Intake
While watching portion sizes is essential if you want to slim down, limiting your calorie intake to well below a healthy amount will make your body think you’re starving, so instead of losing fat, it’ll hold onto it for dear life. Women should never go below 1,200 calories a day; if you’re not sure how many you should be eating, then check out this calorie evaluator.
(Only) Walking Every Day
Taking your dog and yourself for a daily walk is definitely better than sitting on the couch. The problem is that compared to other higher-intensity cardio activities, walking burns much fewer calories. In order to see the weight-loss results you’re after, pick up the pace by jogging, biking, or swimming.
Going Carb-Free
Tons of people have lost weight by following a carb-free routine such as the Atkins Diet, which promotes eating mostly protein and avoiding carbs. The problem is that as soon as you go back to your regular, carb-full diet, you’ll most likely gain the weight back.
Aside from the fact that a carb-free diet is not sustainable in the long-term, there are many healthy foods high in carbs — such as fruit and whole grains — that offer valuable and essential vitamins, not to mention filling fiber, that you’ll be missing out on. It’s also tough to avoid bread, pasta, and cookies entirely, so denying yourself will only make you crave them more. Instead, find a balanced diet that you can live with forever; it’s your best bet for losing weight and keeping it off.
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