Stem cells are an integral part of future treatments of many diseases. Johns Hopkins may have found a way to make stem cells work even harder for us.  Science Daily investigates.. Johns Hopkins graduate students have invented a system to significantly...

Want to know how to keep your metabolism in fighting shape?  Shine from Yahoo gives 5 tips. 1. Build muscle. Since fat is burned in your muscle, you want to activate as many muscle fibers as possible. Weight training increases lean muscle mass, which...

It’s important to eat before running to make sure you’re properly fueled.  About.com lets us know what we should and shouldn’t be consuming before exercising. FOODS TO AVOID Try limiting or eliminating some of these foods before...

Worry about your heart?  Partners in Health give us five ways you can benefit your cardiac health: Watch your diet. Avoid a lot of processed foods or pre-packaged snacks. Add more whole grains and fresh produce to your meals, and stick to small amounts...

Skin cancer is the most common kind of cancer but also one of the easiest to treat when found early.  Kaiser Permanente gives us steps you can take to help prevent it. The best way to lower your risk of skin cancer is to stay out of the sun during...

Here are ten foods you should definitely be including in your diet.  TopTenz.net lists them off… Cabbage: Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes. Swiss chard: A leafy green vegetable packed...

Who knew something as simple as walking could have such a significant effect on out health?  Natural News tells us how.. As little as 30 minutes of aerobic exercise three times per week can reduce the risk of early heart-disease-related death by 60...

Summer is for swimming! Here are some exercises you can do in the pool.  Fit and Fab Living give us the run down.. Start your workout by swimming laps to get your heart rate up.  These workouts are based on a 25-yard pool (one length).  If you...

Do you find yourself wanting sugary snacks throughout the day?  Macrobiotic Guide gives some pointers on getting out of the habit. 1. REDUCE SALT & PRODUCTS WITH SALT The need for dietary salt from natural sources (sun-dried sea salt) is dependent...